Your oral hygiene is a key part of keeping your mouth and smile healthy. During your regular visits, our dentist and team will review your home care routine with you and may make recommendations on ways you can improve it. Call Highland Dental at 651-699-2113 to make an appointment with Dr. Mark Brooks and learn more about oral hygiene in Saint Paul, Minnesota.
Maintaining good oral hygiene is one of the most important steps you can take to ensure the long-term health of your teeth and gums. While our dental office provides professional care during your visits, it is crucial to continue practicing proper dental hygiene at home. Consistent oral hygiene habits will help prevent dental problems such as cavities, gum disease and bad breath.
Brushing your teeth is the cornerstone of a good oral hygiene routine. You should brush at least twice a day, preferably after meals, using a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush for at least two minutes each time, focusing on all areas of your mouth, including the front, back and chewing surfaces of your teeth. Do not forget to brush your tongue, as bacteria can also accumulate there.
Flossing is another vital part of maintaining oral health. Flossing once a day helps remove plaque and food particles from between your teeth and along the gumline, areas that your toothbrush may not reach. Many dental issues start between teeth, so flossing plays a key role in preventing cavities and gum disease.
In addition to brushing and flossing, maintaining a balanced diet is essential for oral health. Limiting sugary and acidic foods can help reduce the risk of tooth decay and enamel erosion. Drink plenty of water, which can help rinse away food particles and bacteria.
Finally, regular dental visits are a critical part of maintaining oral hygiene. Schedule a visit with our dentist and team every six months for a professional cleaning and exam. These visits allow us to remove any hardened plaque (tartar) and identify any potential dental issues before they worsen.
Our experienced dentist and team are dedicated to helping you maintain optimal oral health. We are here to support you with advice and professional care, so feel free to contact us to schedule your next appointment.